-
Prep Time15 Minutes
-
Cook Time15 Minutes
-
Serving4
-
Serving Size1 Plate
Grilled chicken has a bad reputation for being dry, boring, and something people eat out of obligation instead of enjoyment.
This is not that version.
This Lemon Herb Grilled Chicken is bright, juicy, and actually full of flavor because we’re not just throwing seasoning on at the last second and hoping for the best. The marinade does the heavy lifting, the grill adds that smoky char, and when it’s done right, you get chicken that’s tender inside with just enough crisp on the outside.
It’s simple, but it tastes like you know what you’re doing.
Ingredients
Lemon Herb Grilled Chicken
Nutrition
Per serving
- Daily Value*
-
Calories: 320 kcal
-
Protein: 38g76%
-
Carbs: 3g1%
-
Fat: 18g28%
-
Fiber: 1g4%
-
Sugar: 1g2%
-
Sodium: 520mg22%
Directions
This recipe comes together in a few simple steps, and once you understand the flow, it’s actually hard to mess up. The key is giving the chicken enough time to marinate and not rushing the grill — that’s where all the flavor and texture come from.
Step 1: Prepare the Chicken
Place the chicken breasts on a cutting board and pat them dry with paper towels.
If the chicken is thick, slice it in half horizontally to create thinner pieces. This helps it cook evenly and prevents the outside from overcooking.
Set aside while you prepare the marinade.
Step 2: Make the Marinade
In a bowl, combine olive oil, lemon juice, lemon zest, garlic, salt, pepper, oregano, thyme, and paprika.
Whisk everything together until fully combined.
The mixture should look slightly thick and well blended.
Step 3: Marinate the Chicken
Place the chicken into the marinade and turn each piece so it’s fully coated.
Cover and let it marinate in the fridge for at least 30 minutes. If you have time, let it sit for 2–4 hours for deeper flavor.
Before cooking, remove the chicken from the fridge and let it sit at room temperature for about 10 minutes.
Step 4: Preheat the Grill
Preheat your grill to medium-high heat (about 400–450°F).
Lightly oil the grates to prevent sticking.
The grill should be hot enough that you hear a sizzle when the chicken is placed on it.
Step 5: Grill the Chicken
Place the chicken on the grill and let it cook undisturbed for 5–6 minutes.
Do not press down on the chicken. This pushes out juices and dries it out.
Flip the chicken once using tongs and cook for another 5–6 minutes.
The chicken should have clear grill marks and be cooked through with no pink inside.
Step 6: Rest and Serve
Remove the chicken from the grill and place it on a plate.
Let it rest for 5 minutes before slicing. This helps keep it juicy.
Slice and serve with lemon wedges if desired.
Leave a Review